Super Attractor

I'm curious whether these methods are based on personal experience, research, or a mix of both. How did Gabrielle Bernstein decide which practices to include?

While I loved the positive energy, some stories felt almost too good to be true. Does anyone else feel inspired but also question how achievable these outcomes are?

The book emphasizes surrendering control, but I wonder if that conflicts with taking actionable steps. How do readers balance faith and effort in their practice?