Thoughts Without A Thinker

The integration feels seamless and insightful. I'm curious whether this approach was based on personal experience or a desire to bridge two worlds for better understanding.

The idea that the 'self' is an illusion can be hard to grasp but seems central to the book's message. How did others interpret this in relation to mental health?

Many of the techniques seem simple yet profound, but I wonder if this resonates with those who struggle with mindfulness practices regularly.