The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally

The 21-day timeframe feels like a sweet spot for habit change, but I wonder if the author considered different durations based on different lifestyles.

Some of the recipes and prep strategies seem doable, but I’m curious if people with hectic lives found it easier or harder to stick to the plan.

The selection of meals feels well-balanced, but I wonder what the process was for choosing recipes that would keep people motivated over three weeks.