Stop Walking on Eggshells

The approach feels very empowering, but I wonder what motivated the shift toward personal recovery and boundaries. Did the authors see this as a gap in existing resources?

Some techniques seemed straightforward, but I imagine they require a lot of emotional effort. Has anyone tried these in real life, and what was the outcome?

The boundaries discussed seem universally relevant, but I’m curious if certain contexts make them easier or harder to apply effectively.