متى : الأسرار العلمية للتوقيت المثالي

Pink’s approach feels grounded in research but also very practical. I wonder what personal experiences or studies led to this focus.

Understanding my natural rhythms has changed how I schedule tasks, but I’m curious if others have tried adjusting their routines based on this.

The science seems solid, but I wonder how realistic it is for people juggling multiple deadlines and responsibilities.