What inspired the author to explore the psychology behind emotional hunger?
Around the Web·الشهر الماضي
نقاش القراء مفتوح الآن. يمكن لمؤلف موثّق الانضمام بعد المطالبة بهذا الملف.
What inspired the author to explore the psychology behind emotional hunger?
Did anyone find the mindfulness techniques discussed here actually helpful in reducing cravings?
The book breaks down complex science into accessible language — I wonder what was the hardest part to simplify?
