إعادة الضبط : غير مخك لكسر العادات السيئة، والتغلب على الادمان، والسيطرة على السلوكيات المدمرة للذات

Understanding how the brain can be rewired is fascinating, and I wonder what motivated Richard O'Connor to explore this in a self-help context.

I'm curious if readers have tried the techniques and seen real progress, or if some methods felt more theoretical than practical.

As someone interested in neuroscience but not an expert, I appreciated the clarity—but I'm wondering how much was simplified or left out.