صنع العادات كسر العادات : لماذا نفعل أموراً ولانفعل أموراً أخرى وكيف نجعل أي تغيير يدوم

The balance between forming new habits and breaking old ones is fascinating. I'm curious what motivated the author to explore both sides together.

The strategies seem straightforward, but I wonder how sustainable they are over time. Has anyone tried incorporating these habits into a busy schedule?

The mix of research and practical advice felt seamless. I'm curious about the process behind selecting which studies shaped the core message.