What inspired the author to focus on optimism as a skill to be learned?
Around the Web·الشهر الماضي
Learned Optimism
Learned Optimism
نقاش القراء مفتوح الآن. يمكن لمؤلف موثّق الانضمام بعد المطالبة بهذا الملف.
What inspired the author to focus on optimism as a skill to be learned?
Did anyone else find the techniques for changing thought patterns practical and easy to apply?
How do you think learned optimism compares to traditional therapy methods for managing depression?
