Good Morning, I Love You

Her approach seems deeply rooted in personal experience and research. I'm curious about the journey that led her to emphasize self-kindness as central to mental health.

I'm wondering how realistic these practices are for busy schedules and if they really help in rewiring the brain over time.

I know mindfulness isn't a cure-all, but I’d love to hear if anyone found these practices made a noticeable difference in their mental health struggles.