قواعد الطعام: دليل آكلي الطعام

His approach makes healthy eating feel accessible, but I wonder what motivated him to focus on these specific principles rather than more detailed advice.

While the rules are straightforward, applying them consistently in a busy, modern world can be tough. Would love to hear how others manage that.

Many of Pollan's rules seem rooted in Western eating habits. Do you think these principles translate well across different cultures and cuisines?