لا تغذ عقل القرد ؛ كيف توقف دورة القلق ، الخوف ، والرهبة ...!؟ (ebook)

The concept is so relatable — I wonder what personal experiences or insights led her to develop this approach.

Some methods felt straightforward but effective, while others seemed harder to sustain — curious about what worked best for others.

The book emphasizes mindfulness, but I’d love to hear if others felt it helped them stay grounded without spiraling.