أفضل من أي وقت مضى : ما تعلمته عن اكتساب العادات وتركها من أجل النوم لوقت أطول من التسويف وبناء حياة أكثر سعادة عموماً

Her personal stories and research really motivated me, but I'm curious what sparked her interest in habit formation as a core life skill.

The way she breaks down habits into different categories made me reflect on my routines, but I wonder if others found this framework easy to apply.

Her emphasis on understanding your personality and preferences seems unique. Do readers feel this personalized method makes a real difference?