‫101 حيلة نفسية لترويض العقل وتغيير الحياة‬

I'm curious how Brianna Wiest chose these 101 topics and if there was a particular theme or experience that guided her choices. Did she aim for a certain emotional journey or insight?

Some passages felt like they were speaking directly to my struggles with self-doubt. I'm wondering if others experienced a real change in their thinking or habits after finishing.

I've read quite a few self-help books, but this collection felt especially introspective. Do readers find it more practical or inspiring than traditional advice books?